When the body is out
of physical alignment, all sorts of issues can and do arise. Discomfort, pain, a state of not being at
ease. So too when we are out of
alignment with our soul’s purpose. We
feel irritable, uncomfortable, quick to anger, sad or even depressed. This isn’t to mean that we should be beating
ourselves up in any way that we have shifted away from our purpose. We may not recognize the reason why we feel
the way we do is due to misalignment or perhaps we are aware but not sure what
to do about it. One of the greatest
remedies is to get quiet and learn comfort in our own skin. It doesn’t have to be in seated contemplation
which doesn’t feel ideal for many people.
It can be a purposeful walking or moving meditation where all of the
thoughts drift in and out like clouds, emotions are observed, stories are
witnessed and become gently aware of the gaps between it all. In between thoughts and feelings are spaces
of nothingness and in those gaps comes creativity and shifts and that my
friends, is where we meet back into an understanding of our higher purposes,
back into alignment.
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