Observing Contrast can be such a beautiful
phenomenon if we choose to see it as such. We can observe our physical or
emotional parts tighten, in the wake of contrast, and choose to allow ourselves
to be open to the experience as a witness.
It’s not an easy task. I find
myself daily tightening my body and mind in the face of what feels abrasive and
uncomfortable. I can choose to turn my
back or possibly dig a little deeper and investigate what I’m resisting
against. Triggers are such gifts. It’s the knock on the door that we can ignore
or answer, we get to decide.
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