As the holidays are upon us for many, the turnings in your
stomach, the headaches, the backaches may have more to do with what we hold
onto mentally, emotionally, psychically than the physical“workload” we place on
ourselves during this season.
Having the best and highest intentions for yourself and then
towards another is the quickest way to change your mood/vibe/energy from
heavy/dark to finer/light, even for someone who you feel challenged by, or
rather, especially with someone you feel triggered. It’s not always easy but very possible to
create emotional shifts. At the end of
the day, what are you going to choose to hold on to? Can you observe your wave of emotions and
ride on top of them to the shore or will they overwhelm you, take you under and
pull you further out to sea.
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